WHAT'S YOUR PURPOSE?

Heath and fitness has been my life for more than 10 years, including 5 years of formal training to become a Certified Fitness Professional by the ISSA and Cincinnati State. 

 

Whether your goals are improved performance, body transformation, or simply maintenance, I’d love to help you on your fitness journey.

 

Whatever limitations you place on your body, think again! 
My strategies:  

• Make it fun

• Focus on results

• Always use proper technique

• Eliminate perceived limitations

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You can spend hours at the gym, consuming tons of time and energy, and be constantly sore! Or I can show you how to work out for 45 minutes or less, still see and feel your desired results, and look forward to your next workout.

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As your personal fitness trainer, I’ll use all my knowledge and passion to design a program that will fulfill your fitness and health goals.

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Regular exercise

• is great for your body

• enhances your energy

• builds confidence

• improves mental health

• improves sleep

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Only certified nutritionists can prescribe detailed meal plans, but I can give nutrition suggestions based on my experience.

Together, let's set realistic goals and set your fitness and health desires ABLAZE!